Training Log Archive: walkIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Road run warm up/down 20:00 [2]
shoes: X-Talons 5
Orienteering race 16:31 1.9 km (8:42 / km) +5m 8:35 / km
ahr:142 max:179 shoes: X-Talons 5
Road run warm up/down 20:00 [2]
shoes: X-Talons 5
Orienteering race 24:55 2.53 km (9:52 / km) +6m 9:45 / km
ahr:142 max:178 shoes: X-Talons 5
Friday Oct 19, 2018 #
Trail run warm up/down 20:00 [2]
shoes: X-Talons 5
Orienteering race 42:22 3.43 km (12:22 / km) +31m 11:50 / km
ahr:133 max:172 shoes: X-Talons 5
Wednesday Oct 17, 2018 #
Road run 47:28 3.32 mi (14:18 / mi) +67m 13:27 / mi
ahr:123 max:156 shoes: NB 1400 Black
Tuesday Oct 16, 2018 #
Road run 1:00:29 4.8 mi (12:36 / mi) +121m 11:41 / mi
ahr:129 max:159 shoes: NB 1400 Black
Note
Monday Oct 15, 2018 #
Road run 57:30 4.98 mi (11:33 / mi) +121m 10:44 / mi
ahr:128 max:158 shoes: NB 1400 Black
Hiking 43:06 1.74 mi (24:46 / mi) +62m 22:18 / mi
ahr:109 max:151