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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 17, 2018:

activity # timemileskm+mload
  Road run3 2:40:33 13.64(11:46) 21.95(7:19) 209225.4
  Mapping1 2:25:53 3.67(39:45) 5.91(24:42) 99109.4
  Cycling1 1:15:57 14.66(5:11) 23.59(3:13) 11076.8
  Hiking2 1:05:00 2.64(24:37) 4.25(15:18) 2048.8
  Orienteering1 56:52 2.09(27:12) 3.36(16:54) 15961.5
  Strength1 45:0090.0
  Total9 9:09:15 36.7 59.06 597611.8
  [1-5]9 8:55:31
averages - weight:150lbs

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Sunday Jun 17, 2018 #

7 AM

Road run 34:33 intensity: (3:54 @0) + (9:27 @1) + (8:37 @2) + (9:57 @3) + (2:38 @4) 3.09 mi (11:11 / mi) +27m 10:53 / mi
ahr:135 max:161 weight:150lbs shoes: NB 1400 Black

Saturday Jun 16, 2018 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ
 
1 PM

Orienteering race 27:31 intensity: (7:44 @1) + (16:25 @2) + (2:58 @3) + (24 @4) 1.69 km (16:17 / km) +101m 12:33 / km
ahr:118 max:154 weight:150lbs shoes: X-Talons 5

Orienteering race 29:21 intensity: (19:46 @1) + (5:03 @2) + (1:50 @3) + (2:26 @4) + (16 @5) *** 1.67 km (17:32 / km) +59m 14:55 / km
ahr:127 max:170 shoes: X-Talons 5


A - Splits

B - Splits

Friday Jun 15, 2018 #

10 AM

Strength 45:00 [3]
weight:151lbs

8 PM

Hiking 35:00 [1] 1.5 mi (23:20 / mi) +10m 22:52 / mi
shoes: XA Comp 2 XCR

Thursday Jun 14, 2018 #

7 AM

Road run long 1:29:58 intensity: (9:50 @0) + (16:05 @1) + (26:03 @2) + (31:32 @3) + (6:26 @4) + (2 @5) 7.46 mi (12:04 / mi) +141m 11:24 / mi
ahr:136 max:165 weight:150lbs shoes: Nike Run

8 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
shoes: XA Comp 2 XCR

Wednesday Jun 13, 2018 #

7 AM

Road run intervals 36:02 intensity: (6:44 @1) + (12:45 @2) + (8:58 @3) + (7:35 @4) 3.09 mi (11:40 / mi) +42m 11:11 / mi
ahr:140 max:158 shoes: NB 1400 Orange

Tuesday Jun 12, 2018 #

9 AM

Cycling 1:15:57 intensity: (8:07 @1) + (1:05:00 @2) + (2:50 @3) 14.66 mi (5:11 / mi) +110m 5:04 / mi
ahr:108 max:141 weight:150lbs

Monday Jun 11, 2018 #

11 AM

Mapping (Field checking ) 2:25:53 [1] 3.67 mi (39:45 / mi) +99m 36:41 / mi
ahr:78 max:116 weight:149lbs shoes: X-Talon 4

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