In the 7 days ending May 29, 2018:
Road run 56:34 intensity: (2:07 @1) + (23:40 @2) + (20:30 @3) + (10:17 @4) 4.92 mi (11:30 / mi) +36m 11:14 / mi ahr:143 max:161 weight:150lbs shoes: NB 1400 Black
Stretching warm up/down 5:00 [0]
Road run 1:02:30 intensity: (11 @0) + (6:03 @1) + (26:26 @2) + (27:12 @3) + (2:38 @4) 5.63 mi (11:06 / mi) +26m 10:57 / mi ahr:139 max:160 weight:151lbs shoes: NB 1400 Orange
Stretching 15:00 [0]
Hiking 1:00:00 [1] shoes: XA Comp 2 XCR
Note
Orienteering 32:49 intensity: (21 @0) + (7:54 @1) + (22:08 @2) + (2:18 @3) + (8 @4) 2.48 km (13:15 / km) +76m 11:29 / km ahr:128 max:155 weight:150lbs shoes: X-Talons 5
Cycling 1:22:41 intensity: (4:11 @0) + (1:14:35 @1) + (3:55 @2) 15.41 mi (5:22 / mi) +104m 5:15 / mi ahr:106 max:142 weight:150lbs
Road run long 1:27:16 intensity: (6:04 @1) + (41:17 @2) + (39:55 @3) 6.23 mi (14:00 / mi) +130m 13:09 / mi ahr:136 max:152 weight:150lbs shoes: X-Talons 5
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