Training Log Archive: walkIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:01:42 *** 4.06 km (15:13 / km) +87m 13:44 / km
ahr:135 max:167 spiked:6/11c shoes: X-Talons 5
Orienteering race 56:21 *** 3.19 km (17:41 / km) +62m 16:07 / km
ahr:126 max:155 spiked:9/11c shoes: X-Talons 5