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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 24, 2017:

activity # timemileskm+mload
  Orienteering2 2:23:36 4.91(29:15) 7.9(18:10) 2156 /10c60%184.9
  Road run3 1:53:22 9.42(12:02) 15.16(7:29) 96162.5
  woods run1 50:25 2.15(23:27) 3.46(14:34) 6346.0
  Trail run1 10:007.5
  Total7 5:17:23 16.48 26.52 3746 /10c60%400.8
  [1-5]7 4:32:35
averages - weight:146.9lbs

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

Event: WCOC Huntington State Park
 
10 AM

Trail run warm up/down 10:00 [1]
weight:148lbs shoes: X-Talons 5

11 AM

Orienteering race 1:28:18 intensity: (10:09 @1) + (34:20 @2) + (13:49 @3) + (30:00 @4) *** 5.91 km (14:57 / km) +192m 12:52 / km
ahr:98 max:140 spiked:6/10c weight:148lbs shoes: X-Talons 5


Green - Splits

Saturday Sep 23, 2017 #

9 AM

Road run 40:18 intensity: (5:45 @0) + (5:23 @1) + (22:46 @2) + (3:21 @3) + (3:03 @4) 3.15 mi (12:48 / mi) +35m 12:22 / mi
ahr:125 max:166 weight:146lbs shoes: NB M 1400

Friday Sep 22, 2017 #

11 AM

Orienteering 55:18 intensity: (29:27 @0) + (25:51 @1) 1.24 mi (44:35 / mi) +24m 42:05 / mi
ahr:90 max:107 weight:146lbs shoes: X-Talon 4

Thursday Sep 21, 2017 #

10 AM

Road run 36:04 intensity: (2:36 @0) + (3:02 @1) + (18:26 @2) + (6:55 @3) + (5:05 @4) 3.12 mi (11:34 / mi) +37m 11:09 / mi
ahr:134 max:160 weight:146lbs shoes: Nike Run

Wednesday Sep 20, 2017 #

9 AM

woods run hills 50:25 intensity: (3:52 @0) + (16:20 @1) + (27:30 @2) + (2:43 @3) 2.15 mi (23:27 / mi) +63m 21:30 / mi
ahr:120 max:153 weight:147lbs shoes: X-Talon 4

Tuesday Sep 19, 2017 #

9 AM

Road run 37:00 intensity: (3:08 @0) + (1:47 @1) + (3:49 @2) + (22:10 @3) + (6:06 @4) 3.15 mi (11:45 / mi) +24m 11:28 / mi
ahr:141 max:158 weight:147lbs shoes: NB 1400 Orange

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