Training Log Archive: walkIn the 7 days ending Sep 18, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 53:35 *** 4.73 km (11:20 / km) +156m 9:43 / km
ahr:143 max:171 spiked:11/12c shoes: OROC 280
Orienteering race 1:52:48 *** 4.0 mi (28:12 / mi) +302m 22:51 / mi
ahr:131 max:166 spiked:8/13c shoes: OROC 280