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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 17, 2017:

activity # timemileskm+mload
  Orienteering2 2:46:23 6.94(23:59) 11.17(14:54) 45819 /25c76%202.3
  Trail run4 1:42:58 6.01 9.67 77127.4
  Cycling1 1:07:34 14.09(4:48) 22.68(2:59) 8278.6
  Strength1 20:0015.0
  Total7 5:56:55 27.04 43.52 61819 /25c76%423.2
  [1-5]7 5:50:13
averages - weight:146.2lbs

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Note

9 AM

Orienteering race 53:35 intensity: (42 @1) + (29:08 @2) + (20:36 @3) + (3:07 @4) + (2 @5) *** 4.73 km (11:20 / km) +156m 9:43 / km
ahr:143 max:171 spiked:11/12c shoes: OROC 280

Trail run warm up/down 10:00 [1]
shoes: OROC 280


Day 2 - Brown X - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 
11 AM

Trail run warm up/down 10:00 [1]
shoes: OROC 280

12 PM

Orienteering race 1:52:48 intensity: (23 @0) + (11:00 @1) + (1:32:04 @2) + (6:31 @3) + (2:50 @4) *** 4.0 mi (28:12 / mi) +302m 22:51 / mi
ahr:131 max:166 spiked:8/13c shoes: OROC 280


Day 1 - Brown X - Splits

Friday Sep 15, 2017 #

Strength 20:00 [1]
weight:146lbs

Note

Thursday Sep 14, 2017 #

10 AM

Trail run 31:37 intensity: (2:16 @0) + (15:32 @1) + (13:49 @2) 1.92 mi (16:28 / mi) +14m 16:06 / mi
ahr:113 max:137 weight:146lbs shoes: F-Lite 230

Wednesday Sep 13, 2017 #

10 AM

Cycling 26:35 [2] 5.85 mi (4:33 / mi) +33m 4:28 / mi
ahr:79 max:80 weight:146lbs

Cycling 40:59 intensity: (30:00 @2) + (10:59 @3) 8.24 mi (4:58 / mi) +50m 4:53 / mi
ahr:78 max:80

Tuesday Sep 12, 2017 #

10 AM

Trail run 51:21 intensity: (4:03 @0) + (1:08 @1) + (19:09 @2) + (15:24 @3) + (11:37 @4) 4.09 mi (12:33 / mi) +63m 11:59 / mi
ahr:140 max:157 weight:147lbs shoes: Trailroc 245-2

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