In the 7 days ending Jun 3, 2017:
Orienteering race 1:12:42 intensity: (34 @0) + (46:34 @1) + (16:13 @2) + (5:52 @3) + (3:25 @4) + (4 @5) *** 5.54 km (13:08 / km) +160m 11:28 / km ahr:131 max:176 spiked:11/13c shoes: X-Talon 4
Other 5 [1]
Road run 36:30 intensity: (6 @0) + (13:53 @1) + (16:02 @2) + (1:25 @3) + (2:06 @4) + (2:58 @5) 3.12 mi (11:42 / mi) +36m 11:18 / mi ahr:144 max:214 weight:146lbs shoes: NB 1400 Orange
Road run 36:09 intensity: (47 @0) + (16:23 @1) + (18:17 @2) + (24 @3) + (18 @4) 3.13 mi (11:33 / mi) +90m 10:36 / mi ahr:135 max:166 weight:145lbs shoes: NB M 1400
Hiking 31:07 [0] 0.34 mi (1:31:33 / mi) +2m 1:29:35 / mi ahr:81 max:106
Note
Road run hills 53:04 intensity: (33 @0) + (26:17 @1) + (23:20 @2) + (38 @3) + (2:16 @4) 4.04 mi (13:08 / mi) +132m 11:55 / mi ahr:137 max:167 weight:144lbs shoes: Nike Run
Circuits 55:00 [1] weight:145lbs
Orienteering (Streamering) 2:30:50 [1] 4.68 km (32:15 / km) +219m 26:08 / km weight:145lbs shoes: X-Talon 4
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