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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Dec 3, 2016:

activity # timemileskm+mload
  Road run5 3:44:30 20.35 32.75 285481.3
  Circuits1 50:0075.0
  Orienteering1 30:01 1.36(22:02) 2.19(13:42) 9911 /12c91%45.0
  Stretching1 25:006.3
  Erg1 10:00 2.0(5:00) 3.22(3:06)15.0
  Cycling1 9:00 2.0(4:30) 3.22(2:48)13.5
  Other1 4:42 0.0(42:01:18) 0.0(26:06:40) 11.2
  Total9 5:53:13 25.72 41.39 38511 /12c91%637.3
  [1-5]7 5:23:31
averages - weight:145.8lbs

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Saturday Dec 3, 2016 #

8 AM

Road run warm up/down 20:00 [1]
shoes: Nike Run

9 AM

Road run race 56:15 [4] 6.29 mi (8:57 / mi) +78m 8:37 / mi
weight:145lbs shoes: Nike Run

5 PM

Orienteering race (RHINO) 30:01 [2] *** 2.19 km (13:42 / km) +99m 11:10 / km
spiked:11/12c shoes: X-Talon 4

Friday Dec 2, 2016 #

Note
(rest day)

Note

6 PM

Other 4:42 [0] 0.0 mi (42:01:18 / mi) +1m 15:45:29 / mi

Thursday Dec 1, 2016 #

10 AM

Road run tempo 52:42 intensity: (10:00 @1) + (30:00 @2) + (5:00 @3) + (7:42 @4) 4.99 mi (10:34 / mi) +119m 9:50 / mi
weight:145lbs shoes: Road-X 233

Wednesday Nov 30, 2016 #

9 AM

Road run warm up/down 18:07 [1] 1.35 mi (13:25 / mi)
shoes: Nike Run

Road run intervals 27:49 intensity: (17:49 @2) + (10:00 @4) 2.73 mi (10:11 / mi) +6m 10:07 / mi
shoes: Nike Run

Tuesday Nov 29, 2016 #

Stretching 25:00 [0]
weight:146lbs

Monday Nov 28, 2016 #

Cycling warm up/down (Espresso ) 9:00 [2] 2.0 mi (4:30 / mi)
weight:146lbs shoes: DS Trainer 15

Erg 10:00 [2] 2.0 mi (5:00 / mi)
shoes: DS Trainer 15

Circuits 50:00 [2]
shoes: DS Trainer 15

Sunday Nov 27, 2016 #

10 AM

Road run tempo 49:37 intensity: (9:37 @1) + (40:00 @4) 4.99 mi (9:57 / mi) +82m 9:28 / mi
weight:147lbs shoes: NB M 1400

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