Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 24, 2016:

activity # timemileskm+mload
  Road run2 2:07:41 9.31 14.98 117164.0
  Orienteering2 1:25:34 2.17 3.49 16164.2
  Trail run1 1:18:00 5.87(13:18) 9.44(8:16) 71156.0
  Cycling1 56:46 12.26(4:38) 19.73(2:53) 29156.8
  Total6 5:48:01 29.61 47.65 640441.0
averages - weight:143.3lbs

«»
1:30
0:00
» now
TuWeThFrSaSuMo

Monday Oct 24, 2016 #

Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Roclite 243

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 

Orienteering 10:00 [1]

Saturday Oct 22, 2016 #

10 AM

Orienteering (hanging) 1:15:34 [1] 3.49 km (21:37 / km) +161m 17:34 / km
weight:145lbs shoes: OROC 280

Friday Oct 21, 2016 #

Note

Thursday Oct 20, 2016 #

Road run 37:00 [2] 3.18 mi (11:38 / mi) +42m 11:11 / mi
shoes: Nike Run

Note

Wednesday Oct 19, 2016 #

9 AM

Cycling 56:46 [2] 12.26 mi (4:38 / mi) +291m 4:19 / mi
weight:142lbs

Tuesday Oct 18, 2016 #

Note

10 AM

Road run intervals 1:30:40 intensity: (1:00:00 @1) + (5:00 @2) + (25:40 @4) 6.13 mi (14:47 / mi) +75m 14:15 / mi
weight:143lbs shoes: NB M 1400

Road run 1 [3]

« Earlier | Later »