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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 24, 2016:

activity # timemileskm+mload
  Mapping2 6:00:0072.0
  Orienteering7 5:23:01 9.94 16.0 487596.9
  Road run3 2:00:50 11.06(10:55) 17.8(6:47) 249148.3
  Hiking1 1:30:0067.5
  Total13 14:53:51 21.0 33.8 736884.7
  [1-5]9 8:43:47
averages - weight:144.7lbs

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Saturday Sep 24, 2016 #

Orienteering race 1 [0] 0.0 km
shoes: X-Talon 4

10 AM

Orienteering race 1:35:30 [4] 5.04 km (18:58 / km) +174m 16:10 / km
shoes: X-Talon 4


Long - Brown X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 

Orienteering 1 [0]
shoes: Roclite 243

10 AM

Orienteering race 1:18:37 [1] 2.46 km (31:56 / km) +71m 27:54 / km
shoes: X-Talon 4

2 PM

Orienteering race 54:39 intensity: (9:26 @0) + (43:25 @1) + (1:48 @2) 2.36 mi (23:09 / mi) +66m 21:18 / mi
ahr:129 max:152


Middle - Brown X - Splits

Thursday Sep 22, 2016 #

Orienteering 30:00 [1]
shoes: Roclite 243

Wednesday Sep 21, 2016 #

Note

9 AM

Road run 35:13 intensity: (14:07 @1) + (9:20 @2) + (4:45 @3) + (7:01 @4) 3.23 mi (10:54 / mi) +86m 10:04 / mi
ahr:140 max:170 weight:143lbs shoes: Nike Run

2 PM

Hiking 1:30:00 [1]
shoes: Trailroc 245-2

Tuesday Sep 20, 2016 #

Mapping 3:00:00 [0]

10 AM

Road run 36:24 intensity: (6:24 @1) + (20:00 @2) + (10:00 @4) 3.16 mi (11:31 / mi) +86m 10:37 / mi
weight:146lbs shoes: NB M 1400

Monday Sep 19, 2016 #

Mapping 3:00:00 [0]

8 AM

Road run 49:13 intensity: (36 @0) + (28:30 @1) + (18:39 @2) + (1:28 @3) 4.67 mi (10:32 / mi) +77m 10:01 / mi
ahr:136 max:154 weight:145lbs shoes: Nike Run

Sunday Sep 18, 2016 #

11 AM

Orienteering race 1:04:13 [4] *** 4.7 km (13:40 / km) +176m 11:31 / km
shoes: X-Talon 4

2 PM

Note


Sunday - Brown X - Splits

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