In the 7 days ending Sep 20, 2016:
Mapping 3:00:00 [0]
Road run 36:24 intensity: (6:24 @1) + (20:00 @2) + (10:00 @4) 3.16 mi (11:31 / mi) +86m 10:37 / mi weight:146lbs shoes: NB M 1400
Road run 49:13 intensity: (36 @0) + (28:30 @1) + (18:39 @2) + (1:28 @3) 4.67 mi (10:32 / mi) +77m 10:01 / mi ahr:136 max:154 weight:145lbs shoes: Nike Run
Orienteering race 1:04:13 [4] *** 4.7 km (13:40 / km) +176m 11:31 / km shoes: X-Talon 4
Note
Orienteering race 1 [4] *** 4.57 km ( / km) +180m / km shoes: X-Talon 4
Orienteering race 55:03 [0] +180m
Trail run 48:00 intensity: (35:00 @2) + (13:00 @3) 3.09 mi (15:32 / mi) +34m 15:02 / mi weight:142lbs shoes: Roclite 243
Cycling 1:27:58 intensity: (45:00 @2) + (27:58 @3) + (15:00 @4) 19.29 mi (4:34 / mi) +383m 4:18 / mi
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