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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 3, 2016:

activity # timemileskm+mload
  Cycling3 3:02:30 41.19(4:26) 66.29(2:45) 580283.8
  Orienteering4 2:27:15 7.82(18:50) 12.58(11:42) 12211 /12c91%294.5
  Road run1 1:01:53 5.39(11:29) 8.67(7:08) 134126.9
  Hiking1 1:00:0060.0
  Stretching1 10:002.5
  Total10 7:41:38 54.4 87.54 83611 /12c91%767.6
  [1-5]9 7:31:38
averages - weight:144lbs

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Saturday Sep 3, 2016 #

5 PM

Orienteering race 23:19 [3] 2.48 km (9:25 / km) +3m 9:21 / km
shoes: X-Talon 4

6 PM

Orienteering race 11:26 [3] 1.11 km (10:20 / km) +2m 10:14 / km
shoes: X-Talon 4

8 PM

Orienteering race 43:44 [3] 3.36 km (13:02 / km) +2m 13:00 / km
shoes: X-Talon 4

Friday Sep 2, 2016 #

Note

10 AM

Cycling 50:32 [2] 11.76 mi (4:18 / mi) +94m 4:12 / mi

2 PM

Hiking 1:00:00 [1]

Thursday Sep 1, 2016 #

8 AM

Road run 1:01:53 intensity: (1:53 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.39 mi (11:29 / mi) +134m 10:40 / mi
weight:144lbs shoes: Nike Run

10 AM

Stretching 10:00 [0]

Wednesday Aug 31, 2016 #

10 AM

Cycling 56:13 intensity: (36:13 @2) + (20:00 @3) 12.31 mi (4:34 / mi) +291m 4:15 / mi

Tuesday Aug 30, 2016 #

Note

9 AM

Orienteering 1:08:46 [3] *** 5.64 km (12:12 / km) +115m 11:04 / km
spiked:11/12c weight:144lbs shoes: X-Talon 4

Monday Aug 29, 2016 #

Note

9 AM

Cycling 1:15:45 [2] 17.12 mi (4:25 / mi) +195m 4:16 / mi
weight:145lbs

Sunday Aug 28, 2016 #

Note
weight:143lbs

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