In the 7 days ending Aug 28, 2016:
Note weight:143lbs
Stretching 15:00 [0]
Road run 34:30 [2] 3.15 mi (10:57 / mi) +106m 9:55 / mi shoes: NB M 1400
Strength 10:00 [1]
Cycling 1:07:27 [3] 15.28 mi (4:25 / mi) +377m 4:06 / mi weight:144lbs
Hiking (Mowing) 1:00:00 [1]
Note
Trail run 1:13:02 intensity: (13:02 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.73 mi (12:45 / mi) +138m 11:52 / mi shoes: X-Talon 4
Cycling 54:23 [2] 12.27 mi (4:26 / mi) +305m 4:07 / mi
Orienteering (Streamering) 3:01:58 [1] 3.72 mi (48:55 / mi) +112m 44:44 / mi weight:145lbs shoes: Roclite 243
Trail run 1:16:26 [2] 5.78 km (13:14 / km) +212m 11:11 / km weight:144lbs shoes: X-Talon 4
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