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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Aug 28, 2016:

activity # timemileskm+mload
  Orienteering1 3:01:58 3.72(48:55) 5.99(30:24) 112136.5
  Trail run2 2:29:28 9.32(16:02) 14.99(9:58) 350196.2
  Cycling2 2:01:50 27.54(4:25) 44.33(2:45) 682189.3
  Hiking1 1:00:0045.0
  Road run1 34:30 3.15(10:57) 5.07(6:48) 10634.5
  Stretching1 15:003.0
  Strength1 10:007.5
  Total9 9:32:46 43.73 70.38 1250612.0
  [1-5]8 9:17:46
averages - weight:144lbs

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Sunday Aug 28, 2016 #

Note
weight:143lbs

Saturday Aug 27, 2016 #

Stretching 15:00 [0]

9 AM

Road run 34:30 [2] 3.15 mi (10:57 / mi) +106m 9:55 / mi
shoes: NB M 1400

Friday Aug 26, 2016 #

Strength 10:00 [1]

9 AM

Cycling 1:07:27 [3] 15.28 mi (4:25 / mi) +377m 4:06 / mi
weight:144lbs

Thursday Aug 25, 2016 #

Hiking (Mowing) 1:00:00 [1]

Note

Note

9 AM

Trail run 1:13:02 intensity: (13:02 @1) + (30:00 @2) + (10:00 @3) + (20:00 @4) 5.73 mi (12:45 / mi) +138m 11:52 / mi
shoes: X-Talon 4

Wednesday Aug 24, 2016 #

Note

9 AM

Cycling 54:23 [2] 12.27 mi (4:26 / mi) +305m 4:07 / mi

Tuesday Aug 23, 2016 #

9 AM

Orienteering (Streamering) 3:01:58 [1] 3.72 mi (48:55 / mi) +112m 44:44 / mi
weight:145lbs shoes: Roclite 243

Monday Aug 22, 2016 #

9 AM

Trail run 1:16:26 [2] 5.78 km (13:14 / km) +212m 11:11 / km
weight:144lbs shoes: X-Talon 4

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