Training Log Archive: walk

Trail run 20:13 [1] 1.24 mi (16:18 / mi) +112m 12:44 / mi
shoes: Trailroc 245-2

Road run 53:04 [3] 4.11 mi (12:55 / mi) +25m 12:41 / mi

Road run intervals 53:05 4.06 mi (13:04 / mi) +85m 12:17 / mi
shoes: NB M 1400

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Note

Trail run (Map Exploring) 2:28:47 [1] 7.27 km (20:28 / km) +183m 18:11 / km
shoes: Roclite 243

Mapping 3:06:10 [1] 3.0 km (1:02:03 / km) +120m 51:43 / km
shoes: X-Talon 3

Circuits 1:00:00 [2]
shoes: DS Trainer 15