In the 7 days ending Apr 18, 2016:
Circuits 1:00:00 [2] shoes: DS Trainer 15
Orienteering race 59:09 [0] 5.41 km (10:56 / km) +86m 10:08 / km shoes: OROC 280
Trail run warm up/down 15:00 [1] shoes: OROC 280
Orienteering race 27:15 [0] 1.93 km (14:05 / km) +36m 12:53 / km shoes: OROC 280
Trail run warm up/down 30:00 [1] shoes: OROC 280
Orienteering race 34:12 [0] 2.31 km (14:47 / km) +55m 13:13 / km shoes: OROC 280
Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi shoes: Trailroc 245-2
Note
Strength 1:00:00 [2]
Orienteering 1:15:49 [1] 3.48 km (21:49 / km) +224m 16:30 / km shoes: Roclite 243
Other 2 [0] 2.42 mi (1 / mi) +298m 1 / mi
Road run intervals 55:06 intensity: (35:00 @1) + (10:00 @2) + (10:06 @4) 4.1 mi (13:26 / mi) +80m 12:40 / mi shoes: NB M 1400
« Earlier | Later »