Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 16, 2016:

activity # timemileskm+mload
  Orienteering4 3:33:07 9.34(22:49) 15.03(14:11) 62321 /26c80%283.2
  Circuits2 2:00:00150.0
  Trail run2 1:08:00 3.09 4.97 3468.0
  Strength1 1:00:0090.0
  Road run1 55:06 4.1(13:26) 6.6(8:21) 8080.3
  Other1 2 2.42(1) 3.89(1) 2980.0
  Total9 8:36:15 18.95 30.49 103521 /26c80%671.5
  [1-5]8 7:34:46

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

10 AM

Orienteering race 27:15 [0] 1.93 km (14:05 / km) +36m 12:53 / km
shoes: OROC 280

Trail run warm up/down 30:00 [1]
shoes: OROC 280

2 PM

Orienteering race 34:12 [0] 2.31 km (14:47 / km) +55m 13:13 / km
shoes: OROC 280

Friday Apr 15, 2016 #

Trail run 38:00 [1] 3.09 mi (12:18 / mi) +34m 11:54 / mi
shoes: Trailroc 245-2

Note

Thursday Apr 14, 2016 #

Circuits 1:00:00 [2]
shoes: DS Trainer 15

Wednesday Apr 13, 2016 #

Strength 1:00:00 [2]

10 AM

Orienteering 1:15:49 [1] 3.48 km (21:49 / km) +224m 16:30 / km
shoes: Roclite 243

Other 2 [0] 2.42 mi (1 / mi) +298m 1 / mi

Tuesday Apr 12, 2016 #

2 PM

Road run intervals 55:06 intensity: (35:00 @1) + (10:00 @2) + (10:06 @4) 4.1 mi (13:26 / mi) +80m 12:40 / mi
shoes: NB M 1400

Monday Apr 11, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Sunday Apr 10, 2016 #

11 AM

Orienteering race 28:33 [4] *** 3.01 km (9:29 / km) +78m 8:24 / km
spiked:11/14c shoes: OROC 280

Orienteering race 29:31 [4] *** 3.15 km (9:23 / km) +90m 8:12 / km
spiked:10/12c shoes: OROC 280

Orienteering 17:47 [1] 1.15 km (15:26 / km) +140m 9:36 / km
shoes: OROC 280

« Earlier | Later »