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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 27, 2016:

activity # timemileskm+mload
  Orienteering3 3:18:52 6.17(32:14) 9.93(20:02) 235149.1
  Circuits2 1:30:0067.5
  Road run1 1:29:05 6.07(14:41) 9.77(9:07) 26148.3
  Trail run1 1:18:00 5.87(13:18) 9.44(8:16) 7178.0
  Mapping1 1:00:0012.0
  Stretching2 45:009.0
  Total8 9:20:57 18.1 29.14 332464.0
  [1-5]6 7:29:50

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MoTuWeThFrSaSu

Saturday Mar 26, 2016 #

Event: WCOC Stratton Brook SP
 
2 PM

Orienteering 1:00:33 [1] 3.42 km (17:41 / km) +144m 14:36 / km
shoes: X-Talon 3

Friday Mar 25, 2016 #

Mapping 1:00:00 [0]

Stretching 30:00 [0]

4 PM

Orienteering 1:19:15 [1] 3.93 km (20:11 / km) +86m 18:11 / km
shoes: X-Talon 2

Thursday Mar 24, 2016 #

10 AM

Orienteering 59:04 [1] 1.6 mi (36:55 / mi) +5m 36:35 / mi
shoes: Trailroc 245-2

Wednesday Mar 23, 2016 #

8 AM

Stretching 15:00 [0]

10 AM

Road run intervals 1:29:05 intensity: (6:07 @0) + (30:21 @1) + (25:38 @2) + (5:46 @3) + (9:28 @4) + (11:45 @5) 6.07 mi (14:41 / mi) +26m 14:29 / mi
ahr:137 max:207 shoes: NB M 1400

Tuesday Mar 22, 2016 #

Circuits 30:00 [1]

Trail run 1:18:00 [2] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Roclite 243

Monday Mar 21, 2016 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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