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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  Trail run2 2:49:00 13.02(12:59) 20.95(8:04) 211338.0
  Circuits2 2:00:0090.0
  Orienteering1 1:34:54 3.92(24:13) 6.3(15:03) 237189.8
  Total5 6:23:54 16.93 27.25 448617.8
averages - weight:149lbs

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

Event: WCOC Pond Mountain
 
11 AM

Orienteering race 1:34:54 [3] 6.3 km (15:03 / km) +237m 12:40 / km
shoes: OROC 280


Green - Splits

Friday May 22, 2015 #

Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Trailroc 245-2

Thursday May 21, 2015 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Wednesday May 20, 2015 #

Trail run long 1:31:00 [3] 7.15 mi (12:44 / mi) +140m 12:00 / mi
weight:148lbs shoes: X-Talon 2

Tuesday May 19, 2015 #

Note

Monday May 18, 2015 #

Note

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

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