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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  Orienteering2 2:36:24 5.45 8.76 212424.2
  Trail run2 2:04:00 8.95(13:51) 14.41(8:36) 105204.0
  Strength2 2:00:0090.0
  Circuits1 1:00:0045.0
  woods run1 54:49 3.04(18:01) 4.9(11:12) 9379.4
  Road run1 5:003.8
  Total7 8:40:13 17.44 28.07 410846.4
averages - weight:148lbs

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

Event: WCOC Mashamoquet State Park
 
11 AM

Orienteering race 2:16:24 [4] 8.76 km (15:34 / km) +212m 13:53 / km
shoes: OROC 280

3 PM

Orienteering warm up/down 20:00 [1]
shoes: OROC 280


RED - Splits

Saturday May 9, 2015 #

Strength 1:30:00 [1]

Friday May 8, 2015 #

10 AM

woods run hills 54:49 intensity: (20:00 @1) + (15:00 @2) + (10:00 @3) + (9:49 @4) 4.9 km (11:12 / km) +93m 10:13 / km
weight:147lbs shoes: Trailroc 245-2

Thursday May 7, 2015 #

Trail run 1:20:00 [3] 5.87 mi (13:38 / mi) +71m 13:09 / mi
weight:149lbs shoes: Roclite 243

Note

Strength 30:00 [1]

Wednesday May 6, 2015 #

Note
(rest day)

Tuesday May 5, 2015 #

Trail run 44:00 [2] 3.09 mi (14:15 / mi) +34m 13:46 / mi
shoes: Trailroc 245-2

Road run 5:00 [1]
shoes: Trailroc 245-2

Monday May 4, 2015 #

Note

Circuits 1:00:00 [1]
shoes: DS Trainer 15

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