In the 7 days ending Apr 26, 2015:
Road run warm up/down 20:00 [1] shoes: Road-X 233
Road run race 25:40 [4] 3.14 mi (8:10 / mi) +27m 7:58 / mi shoes: Road-X 233
Road run 35:00 [1] 3.18 mi (11:00 / mi) +42m 10:34 / mi shoes: Road-X 233
Strength 1:00:00 [1]
Note
Mapping 3:13:14 [1] 4.68 km (41:15 / km) +117m 36:40 / km shoes: X-Talon 3
Road run 41:00 intensity: (2:00 @0) + (15:00 @1) + (14:00 @2) + (10:00 @4) 3.18 mi (12:54 / mi) +42m 12:23 / mi shoes: F-Lite 230
Mapping (GC) 2:14:23 [1] *** 3.09 km (43:34 / km) +85m 38:17 / km shoes: X-Talon 3
Road run 1:10:17 [2] 7.0 mi (10:02 / mi) +50m 9:49 / mi shoes: Hoka Conquest
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