In the 7 days ending Apr 5, 2015:
Road run 39:12 [1] 3.16 mi (12:24 / mi) +24m 12:07 / mi weight:148lbs shoes: Hoka Conquest
Stretching 10:00 [0]
Note
Orienteering race 1:32:09 intensity: (5:00 @1) + (50:00 @2) + (20:00 @3) + (17:09 @4) 7.74 km (11:55 / km) +188m 10:37 / km weight:149lbs shoes: OROC 280
Stretching 20:00 [1]
Stretching 15:00 [0]
Road run intervals 46:15 intensity: (20:00 @1) + (5:00 @2) + (21:15 @4) 6.72 km (6:53 / km) +87m 6:28 / km weight:148lbs shoes: F-Lite 230
Hiking (Procrastinating) 30:00 [1]
Stretching (Limber 11) 10:00 [1]
Road run 51:30 intensity: (15:00 @1) + (15:00 @2) + (5:00 @3) + (16:30 @4) 5.72 mi (9:00 / mi) +45m 8:47 / mi weight:149lbs shoes: Hoka Conquest
PT 15:00 [0]
Trail run 44:00 [2] weight:151lbs shoes: Trailroc 245-2
« Earlier | Later »