Training Log Archive: walkIn the 7 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
Trail run warm up/down 15:00 [1]
shoes: OROC 280
10 AM
Orienteering race 1:37:41 [4] *** 7.53 km (12:58 / km) +247m 11:09 / km
spiked:15/19c shoes: OROC 280
Friday Mar 20, 2015 #
3 PM
Orienteering 1:01:34 [1] 2.0 mi (30:47 / mi) +106m 26:26 / mi
shoes: X-Talon 3
Thursday Mar 19, 2015 #
Road run 32:28 [3] 3.18 mi (10:13 / mi) +42m 9:48 / mi
shoes: Road-X 233
Wednesday Mar 18, 2015 #
Road run 31:02 [3] 3.18 mi (9:46 / mi) +42m 9:22 / mi
shoes: F-Lite 230
Note
Tuesday Mar 17, 2015 #
Note
Note
Mapping 1:00:00 [0]
10 AM
Road run 34:49 [2] 3.15 mi (11:03 / mi) +25m 10:47 / mi
shoes: Hoka Conquest
Monday Mar 16, 2015 #
Circuits 1:00:00 [1]
Note