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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Dec 7, 2014:

activity # timemileskm+mload
  Trail run2 1:59:00 9.52(12:30) 15.32(7:46) 133109.3
  Road run2 1:55:15 11.43(10:05) 18.39(6:16) 99283.5
  Circuits2 1:45:0078.8
  Orienteering1 32:13 1.35(23:50) 2.18(14:48) 4732.2
  Cycling1 6:004.5
  Total7 6:17:28 22.3 35.89 279508.3
  [1-5]7 6:17:12
averages - weight:146.8lbs

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Sunday Dec 7, 2014 #

Trail run 39:00 [1] 3.09 mi (12:38 / mi) +34m 12:13 / mi
weight:148lbs shoes: Roclite 243

Saturday Dec 6, 2014 #

Event: RHINO 7
 
9 AM

Road run race 55:40 [4] 6.24 mi (8:55 / mi) +72m 8:37 / mi
weight:148lbs shoes: Hoka Conquest

6 PM

Orienteering race (Night-O) 32:13 [2] 2.18 km (14:48 / km) +47m 13:22 / km
shoes: X-Talon 3


Short RHINO - Splits

Friday Dec 5, 2014 #

Note
(sick)

Thursday Dec 4, 2014 #

Note

Cycling warm up/down 6:00 [1]

Circuits 1:00:00 [1]
weight:145lbs

Note

Wednesday Dec 3, 2014 #

10 AM

Road run intervals 59:35 intensity: (16 @0) + (28:32 @1) + (6:28 @2) + (2:28 @3) + (12:47 @4) + (9:04 @5) 8.35 km (7:08 / km) +27m 7:01 / km
ahr:144 max:184 weight:147lbs shoes: Hoka Conquest

Tuesday Dec 2, 2014 #

Trail run 1:20:00 [2] 10.35 km (7:44 / km) +99m 7:23 / km
weight:146lbs shoes: X-Talon 3

Monday Dec 1, 2014 #

Circuits 45:00 [1]
weight:147lbs shoes: DS Trainer 15

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