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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 30, 2014:

activity # timemileskm+mload
  Road run3 1:45:31 11.18(9:26) 17.99(5:52) 173168.1
  Orienteering2 1:45:30 4.57 7.36 2957 /9c77%90.1
  Skiing1 1:07:06 2.55(26:22) 4.1(16:23) 3750.3
  Circuits1 1:00:0045.0
  Strength3 1:00:0045.0
  Trail run1 15:0011.3
  Cycling1 1:000.8
  Total9 6:54:07 18.3 29.45 5057 /9c77%410.5
  [1-5]9 6:49:34
averages - weight:146.7lbs

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Event: WCOC Osbornedale State Park
 

Note

9 AM

Trail run warm up/down 15:00 [1]
shoes: OROC 280

11 AM

Orienteering race 1:30:30 intensity: (4:33 @0) + (1:07:25 @1) + (12:56 @2) + (2:22 @3) + (3:14 @4) *** 7.36 km (12:18 / km) +295m 10:15 / km
ahr:138 max:170 spiked:7/9c weight:147lbs shoes: OROC 280

2 PM

Orienteering 15:00 [1]
shoes: OROC 280

5 PM

Strength 30:00 [1]


Green - Splits

Saturday Nov 29, 2014 #

Road run 34:30 [1] 3.18 mi (10:51 / mi) +42m 10:25 / mi
weight:147lbs shoes: Hoka Conquest

Strength 10:00 [1]

3 AM

Note

Friday Nov 28, 2014 #

11 AM

Skiing (Skating!!!) 1:07:06 [1] 4.1 km (16:23 / km) +37m 15:40 / km

Thursday Nov 27, 2014 #

Note

Note

10 AM

Road run race 39:31 [4] 4.82 mi (8:12 / mi) +89m 7:45 / mi
shoes: Road-X 233

Wednesday Nov 26, 2014 #

Road run 31:30 [1] 3.18 mi (9:54 / mi) +42m 9:31 / mi
weight:146lbs shoes: Road-X 233

Note

Strength (Snow) 20:00 [1]

Tuesday Nov 25, 2014 #

Note
(rest day)

Monday Nov 24, 2014 #

Circuits 1:00:00 [1]
shoes: DS Trainer 15

Cycling warm up/down 1:00 [1]

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