In the 7 days ending Nov 10, 2014:
Note
Road run 36:00 [3] 5.2 km (6:55 / km) shoes: Trailroc 245-2
Trail run 1:14:00 [1] 5.87 mi (12:37 / mi) +71m 12:10 / mi shoes: X-Talon 3
Circuits 1:00:00 [1]
Hiking 1:00:00 [1]
Road run intervals 51:42 intensity: (29:00 @1) + (4:34 @2) + (2:47 @3) + (9:16 @4) + (6:05 @5) 4.04 mi (12:48 / mi) +2m 12:47 / mi ahr:136 max:185 shoes: Hyper Speed 4
Road run 41:00 [1] 3.18 mi (12:54 / mi) +42m 12:23 / mi shoes: Hoka Conquest
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