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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 19, 2014:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Hiking1 2:00:0090.0
  Trail run2 1:55:00 9.37(12:17) 15.07(7:38) 139152.0
  Orienteering1 1:24:29 4.6(18:22) 7.4(11:25) 2256 /11c54%84.5
  Road run1 27:28 2.39(11:30) 3.85(7:08) 2027.5
  Other1 10:007.5
  Total7 7:56:57 16.36 26.32 3846 /11c54%451.5
averages - weight:147.7lbs

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Trail run tempo 1:07:00 intensity: (20:00 @1) + (20:00 @2) + (27:00 @4) 5.81 mi (11:32 / mi) +99m 10:57 / mi
weight:148lbs shoes: Roclite 243

Saturday Oct 18, 2014 #

Note

11 AM

Orienteering 1:24:29 [2] *** 7.4 km (11:25 / km) +225m 9:54 / km
spiked:6/11c weight:147lbs shoes: OROC 280


Green - Splits

Friday Oct 17, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Note

Thursday Oct 16, 2014 #

Circuits 1:00:00 [1]
weight:148lbs

Wednesday Oct 15, 2014 #

Trail run 48:00 [1] 3.56 mi (13:29 / mi) +40m 13:02 / mi
weight:150lbs shoes: X-Talon 3

Hiking (Mowing/raking) 2:00:00 [1]

Tuesday Oct 14, 2014 #

5 PM

Other 10:00 [1]
shoes: Roclite 243

Monday Oct 13, 2014 #

Note
weight:146lbs

8 AM

Road run 27:28 [2] 3.85 km (7:08 / km) +20m 6:58 / km
shoes: Trailroc 245-2

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