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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 22, 2014:

activity # timemileskm+mload
  Road run3 2:56:56 16.73(10:35) 26.93(6:34) 277298.1
  Circuits2 2:00:00105.0
  Orienteering1 1:20:27 4.48(17:57) 7.21(11:09) 28613 /17c76%112.8
  Trail run1 49:50 3.09(16:08) 4.97(10:01) 3437.4
  Total7 7:07:13 24.3 39.11 59713 /17c76%553.2
  [1-5]7 6:53:53
averages - weight:146.7lbs

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SuMoTuWeThFrSa

Saturday Mar 22, 2014 #

11 AM

Orienteering race 1:20:27 intensity: (20:29 @1) + (26:48 @2) + (28:54 @3) + (4:16 @4) *** 7.21 km (11:09 / km) +286m 9:19 / km
ahr:148 max:162 spiked:13/17c weight:146lbs shoes: X-Talon 2

3 PM

Note


Red - Splits

Friday Mar 21, 2014 #

Circuits 1:00:00 [2]
weight:148lbs shoes: DS Trainer 15

Thursday Mar 20, 2014 #

Road run 34:00 [2] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:146lbs shoes: Road-X 233

Note

Note

Wednesday Mar 19, 2014 #

10 AM

Road run long 1:50:05 intensity: (7:57 @0) + (36:53 @1) + (28:49 @2) + (9:03 @3) + (22:41 @4) + (4:42 @5) 10.44 mi (10:33 / mi) +193m 9:58 / mi
ahr:148 max:180 weight:147lbs shoes: Hoka Conquest

Tuesday Mar 18, 2014 #

11 AM

Road run 32:51 intensity: (5:23 @0) + (2:07 @1) + (30 @2) + (2:01 @3) + (12:30 @4) + (10:20 @5) 3.11 mi (10:34 / mi) +42m 10:08 / mi
ahr:156 max:208 weight:147lbs shoes: Hoka Conquest

Monday Mar 17, 2014 #

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

Sunday Mar 16, 2014 #

Trail run 49:50 [1] 3.09 mi (16:08 / mi) +34m 15:36 / mi
weight:146lbs shoes: X-Talon 2

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