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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 16, 2013:

activity # timemileskm+mload
  Trail run3 2:54:17 9.41 15.14 236174.4
  Orienteering3 1:27:38 7.38(11:52) 11.88(7:22) 27518 /22c81%124.0
  Circuits1 1:00:0445.1
  Road run1 54:56 5.73(9:35) 9.22(5:58) 31173.4
  Total6 6:16:55 22.52 36.24 54218 /22c81%516.8
  [1-5]6 6:08:06
averages - weight:147.2lbs

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SuMoTuWeThFrSa

Saturday Nov 16, 2013 #

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race 1 [4] *** 4.3 km ( / km) +100m / km
spiked:9/11c shoes: X-Talon 3

10 AM

Orienteering race 53:19 intensity: (30 @0) + (11:29 @1) + (12:20 @2) + (11:01 @3) + (17:24 @4) + (35 @5) *** 5.05 km (10:33 / km) +114m 9:29 / km
ahr:153 max:181 spiked:9/11c shoes: X-Talon 3


French Creek - Day 1 BrownX - Splits

Thursday Nov 14, 2013 #

Note
(rest day)

Wednesday Nov 13, 2013 #

10 AM

Trail run 1:37:28 [1] 7.19 km (13:34 / km) +159m 12:13 / km
weight:146lbs shoes: X-Talon 2

Tuesday Nov 12, 2013 #

10 AM

Road run tempo 54:56 intensity: (5 @0) + (10:37 @1) + (2:12 @2) + (8:29 @3) + (10:44 @4) + (22:49 @5) 9.22 km (5:58 / km) +31m 5:52 / km
ahr:160 max:208 weight:147lbs shoes: Road-X 233

Monday Nov 11, 2013 #

9 AM

Trail run 41:21 intensity: (5:28 @0) + (13:55 @1) + (2:47 @2) + (2:46 @3) + (13:32 @4) + (2:53 @5) 3.02 mi (13:42 / mi) +50m 13:01 / mi
ahr:145 max:176 weight:148lbs shoes: X-Talon 212

Circuits 1:00:04 intensity: (1:00:00 @1) + (4 @2)
ahr:114 max:146 shoes: X-Talon 212

Trail run 25:28 intensity: (2:46 @0) + (17:37 @1) + (5:02 @2) + (3 @3) 1.92 mi (13:16 / mi) +27m 12:43 / mi
ahr:133 max:153 shoes: X-Talon 212

Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
2 PM

Orienteering 34:18 [1] 2.53 km (13:33 / km) +61m 12:06 / km
weight:148lbs shoes: X-Talon 3

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