Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 11, 2013:

activity # timemileskm+mload
  Road run2 2:20:45 12.39(11:22) 19.94(7:04) 145247.6
  Trail run2 2:16:49 4.94 7.95 77157.5
  Mapping1 2:08:58 2.14(1:00:18) 3.44(37:28) 3496.7
  Circuits2 2:00:04105.1
  Hiking1 1:00:0045.0
  Orienteering1 34:18 1.57(21:49) 2.53(13:33) 6125.7
  Total7 10:20:54 21.04 33.86 317677.6
  [1-5]7 10:08:44
averages - weight:147.7lbs

«»
2:10
0:00
» now
TuWeThFrSaSuMo

Monday Nov 11, 2013 #

9 AM

Trail run 41:21 intensity: (5:28 @0) + (13:55 @1) + (2:47 @2) + (2:46 @3) + (13:32 @4) + (2:53 @5) 3.02 mi (13:42 / mi) +50m 13:01 / mi
ahr:145 max:176 weight:148lbs shoes: X-Talon 212

Circuits 1:00:04 intensity: (1:00:00 @1) + (4 @2)
ahr:114 max:146 shoes: X-Talon 212

Trail run 25:28 intensity: (2:46 @0) + (17:37 @1) + (5:02 @2) + (3 @3) 1.92 mi (13:16 / mi) +27m 12:43 / mi
ahr:133 max:153 shoes: X-Talon 212

Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
2 PM

Orienteering 34:18 [1] 2.53 km (13:33 / km) +61m 12:06 / km
weight:148lbs shoes: X-Talon 3

Saturday Nov 9, 2013 #

Hiking 1:00:00 [1]

9 AM

Road run intervals 48:45 intensity: (23:10 @1) + (1:36 @2) + (2:37 @3) + (11:40 @4) + (9:42 @5) 6.18 km (7:54 / km) +76m 7:26 / km
ahr:144 max:218 weight:146lbs shoes: Road-X 233

Friday Nov 8, 2013 #

Trail run 45:00 [2]
weight:148lbs shoes: X-Talon 212

Circuits 1:00:00 [2]
shoes: X-Talon 212

Trail run 25:00 [1]
shoes: X-Talon 212

Thursday Nov 7, 2013 #

Note
weight:148lbs

Wednesday Nov 6, 2013 #

10 AM

Mapping 2:08:58 [1] 3.44 km (37:28 / km) +34m 35:42 / km
weight:148lbs shoes: Roclite 285

Tuesday Nov 5, 2013 #

10 AM

Road run long 1:32:00 intensity: (3:56 @0) + (45:59 @1) + (10:08 @2) + (7:06 @3) + (22:00 @4) + (2:51 @5) 8.55 mi (10:46 / mi) +69m 10:30 / mi
ahr:143 max:181 weight:148lbs shoes: Hyper Speed 4

« Earlier | Later »