Training Log Archive: walkIn the 7 days ending Oct 21, 2013:
|
« | » |
| » now | ||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:30:40 *** 5.6 km (16:12 / km) +79m 15:08 / km
ahr:131 max:175 spiked:9/10c shoes: X-Talon 3
Orienteering race 40:47 *** 3.73 km (10:57 / km) +39m 10:24 / km
ahr:148 max:164 spiked:9/12c shoes: X-Talon 3