In the 7 days ending Jun 15, 2013:
Orienteering race 20:59 intensity: (2:59 @1) + (4:00 @2) + (14:00 @4) *** 1.7 km (12:21 / km) spiked:10/10c shoes: Trailroc 245
Orienteering race 18:47 intensity: (19 @0) + (36 @1) + (3:35 @2) + (2:25 @3) + (11:52 @4) *** 1.94 km (9:41 / km) +43m 8:43 / km ahr:155 max:164 spiked:10/13c weight:148lbs shoes: Trailroc 245
Note
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
Note (injured)
Trail run 40:49 [1] 5.2 km (7:51 / km) +36m 7:35 / km weight:148lbs shoes: Trailroc 245
Trail run 1:25:52 intensity: (8:32 @0) + (49:27 @1) + (24:44 @2) + (3:09 @3) 9.59 km (8:57 / km) +113m 8:27 / km ahr:128 max:154 weight:150lbs shoes: X-Talon 2
Orienteering (Course Setting) 1 [1] *** 0.05 km (20 / km) +50m 3 / km spiked:18/18c
Road run 42:00 [1] 3.45 mi (12:10 / mi) +95m 11:13 / mi shoes: Attack 6
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