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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 20, 2013:

activity # timemileskm+mload
  Mapping1 2:23:28 1.88(1:16:14) 3.03(47:22) 51107.6
  Circuits2 2:00:0090.0
  Trail run1 1:29:00 4.46(19:58) 7.17(12:25) 139131.5
  Orienteering1 1:10:13 4.54(15:28) 7.31(9:36) 124210.6
  Road run2 1:05:00 2.49 4.0116.3
  Cycling1 40:00 10.0(4:00) 16.09(2:29)30.0
  Total8 8:47:41 23.37 37.6 314686.0
averages - weight:147.3lbs

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TuWeThFrSaSuMo

Monday May 20, 2013 #

10 AM

Circuits 1:00:00 [1]
weight:147lbs shoes: DS Trainer 15

2 PM

Mapping 2:23:28 [1] 3.03 km (47:22 / km) +51m 43:41 / km
shoes: X-Talon 2

Sunday May 19, 2013 #

Event: WCOC Stratton Brook State Park
 
9 AM

Road run warm up/down 10:00 [1]
shoes: X-Talon 2

10 AM

Orienteering race 1:10:13 [4] 7.31 km (9:36 / km) +124m 8:51 / km
weight:147lbs shoes: X-Talon 2


Red - Splits

Saturday May 18, 2013 #

Note
weight:147lbs

Friday May 17, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Note

Note

Thursday May 16, 2013 #

Road run intervals 55:00 intensity: (25:00 @1) + (30:00 @4) 4.0 km (13:45 / km)
weight:147lbs shoes: Road-X 233

Wednesday May 15, 2013 #

Cycling (Road) 40:00 [1] 10.0 mi (4:00 / mi)
weight:148lbs

Tuesday May 14, 2013 #

Trail run long 1:29:00 intensity: (30:00 @1) + (29:00 @2) + (10:00 @3) + (20:00 @4) 7.17 km (12:25 / km) +139m 11:19 / km
weight:147lbs shoes: F-Lite 230

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