Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 13, 2013:

activity # timemileskm+mload
  Orienteering4 2:36:21 7.28(21:28) 11.72(13:21) 33427 /35c77%425.6
  Trail run4 2:18:57 7.59 12.21 204199.4
  Mapping1 1:02:26 0.89(1:10:28) 1.43(43:47) 5262.4
  Circuits1 1:00:0060.0
  Total8 6:57:44 15.75 25.35 59027 /35c77%747.4
  [1-5]7 6:41:56
averages - sleep:4 weight:148.3lbs

«»
1:29
0:00
» now
TuWeThFrSaSuMo

Monday May 13, 2013 #

Note

Circuits 1:00:00 [1]
slept:4.0 weight:149lbs shoes: DS Trainer 15

Note

Note

Sunday May 12, 2013 #

Trail run warm up/down 20:00 [1] 1.2 km (16:40 / km)
shoes: X-Talon 3

Orienteering race 1:09:47 [4] *** 4.6 km (15:10 / km) +165m 12:52 / km
spiked:10/13c shoes: X-Talon 3

Note

Saturday May 11, 2013 #

Trail run warm up/down 25:00 [2] 1.6 km (15:37 / km) +150m 10:38 / km
shoes: X-Talon 3

Note

11 AM

Orienteering race 55:00 [4] *** 3.36 km (16:21 / km) +97m 14:17 / km
spiked:8/10c shoes: X-Talon 3

Friday May 10, 2013 #

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: X-Talon 3

Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km
spiked:9/12c shoes: X-Talon 3

3 PM

Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi

Wednesday May 8, 2013 #

Note

10 AM

Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km
weight:148lbs shoes: X-Talon 2

Tuesday May 7, 2013 #

10 AM

Mapping 1:02:26 [1] **** 1.43 km (43:47 / km) +52m 37:02 / km
weight:148lbs shoes: Roclite 285

« Earlier | Later »