In the 7 days ending May 10, 2013:
Trail run warm up/down 20:00 [1] weight:148lbs shoes: X-Talon 3
Orienteering race 15:46 [4] *** 1.8 km (8:46 / km) +40m 7:53 / km spiked:9/12c shoes: X-Talon 3
Orienteering race 15:48 [0] 1.21 mi (13:01 / mi) +32m 12:02 / mi
Note
Trail run (Fartlek) 1:13:57 intensity: (30:00 @1) + (20:00 @2) + (10:00 @3) + (13:57 @4) 9.41 km (7:52 / km) +54m 7:39 / km weight:148lbs shoes: X-Talon 2
Mapping 1:02:26 [1] **** 1.43 km (43:47 / km) +52m 37:02 / km weight:148lbs shoes: Roclite 285
Circuits 1:00:00 [1] weight:149lbs shoes: DS Trainer 15
Hiking 30:00 [1]
Orienteering (Hanging) 47:36 [1] 3.43 km (13:53 / km) +61m 12:45 / km shoes: X-Talon 3
Orienteering (Pick up) 1:28:18 [1] 4.81 km (18:22 / km) +321m 13:46 / km shoes: X-Talon 3
Orienteering (Hanging) 2:04:24 intensity: (1:00:00 @1) + (45:00 @2) + (19:24 @4) 4.45 km (27:58 / km) +328m 20:26 / km 8c weight:148lbs shoes: X-Talon 2
Hiking (Exploring) 49:23 [0] 4.08 km (12:06 / km) +32m 11:39 / km shoes: X-Talon 2
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