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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 15, 2013:

activity # timemileskm+mload
  Orienteering3 4:41:29 9.91(28:24) 15.95(17:39) 44921 /23c91%377.5
  Circuits2 2:00:0090.0
  Trail run3 1:16:05 4.84 7.79 1974.4
  Road run1 33:10 3.04(10:55) 4.89(6:47) 6159.2
  Total8 8:30:44 17.79 28.63 52921 /23c91%601.1
  [1-5]8 8:24:46
averages - weight:148.3lbs

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TuWeThFrSaSuMo

Monday Apr 15, 2013 #

Circuits 1:00:00 [1]
weight:149lbs shoes: DS Trainer 15

Sunday Apr 14, 2013 #

Event: WCOC Ansonia Local Meet
 
10 AM

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: X-Talon 3

11 AM

Orienteering race 1:10:13 [4] *** 6.95 km (10:06 / km) +177m 8:58 / km
spiked:15/16c shoes: X-Talon 3

2 PM

Orienteering warm up/down 33:40 [2] *** 2.56 km (13:10 / km) +43m 12:09 / km
spiked:6/7c shoes: X-Talon 3


Red - Splits

Saturday Apr 13, 2013 #

Trail run 45:00 [1] 3.5 mi (12:51 / mi)
weight:148lbs shoes: X-Talon 2

Friday Apr 12, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Thursday Apr 11, 2013 #

Note

10 AM

Trail run warm up/down 21:05 intensity: (5:46 @0) + (4:42 @1) + (52 @2) + (2:25 @3) + (6:56 @4) + (24 @5) 2.15 km (9:48 / km) +19m 9:23 / km
ahr:134 max:170 weight:148lbs shoes: Hyper Speed 4

Road run intervals 33:10 intensity: (12 @0) + (15:12 @1) + (1:48 @2) + (3:03 @3) + (12:23 @4) + (32 @5) 4.89 km (6:47 / km) +61m 6:23 / km
ahr:139 max:185 shoes: Hyper Speed 4

Wednesday Apr 10, 2013 #

Note
weight:148lbs (rest day)

Tuesday Apr 9, 2013 #

Note

11 AM

Orienteering long 2:57:36 [1] 6.45 km (27:32 / km) +229m 23:23 / km
weight:150lbs shoes: X-Talon 2

3 PM

Note

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