Training Log Archive: walk

Trail run 25:00 [1]
weight:149lbs shoes: X-Talon 2

Stretching 5:00 [0]

Orienteering 33:31 [2] *** 2.69 km (12:28 / km) +42m 11:34 / km
spiked:5/9c shoes: Roclite 285

Orienteering 43:56 [2] 3.6 km (12:13 / km) +62m 11:15 / km
spiked:9/10c weight:148lbs shoes: Roclite 285

Orienteering 20:16 [2] *** 1.62 km (12:30 / km) +57m 10:38 / km
8c weight:148lbs shoes: X-Talon 3

Orienteering 36:50 [2] *** 2.93 km (12:33 / km) +115m 10:30 / km
15c shoes: X-Talon 3

Orienteering 46:46 [2] *** 3.31 km (14:08 / km) +115m 12:02 / km
5c shoes: X-Talon 3

Orienteering 53:09 [4] **** 4.92 km (10:48 / km) +109m 9:43 / km
spiked:8/11c shoes: X-Talon 3

Circuits 1:00:00 [3]
weight:148lbs shoes: DS Trainer 15

Trail run long 1:31:46 [2] 9.57 km (9:35 / km) +139m 8:56 / km
weight:149lbs shoes: X-Talon 2

Note

Note

Trail run 54:29 6.32 km (8:37 / km) +126m 7:50 / km
ahr:137 max:175 weight:151lbs shoes: X-Talon 3

Note

Strength 30:00 [1]
weight:151lbs