Training Log Archive: walk

Other 30:00 [1]
weight:149lbs

Orienteering warm up/down 15:00 [1]
shoes: Roclite 285

Orienteering race (1.9 k straight) 19:00 [4] *** 2.46 km (7:43 / km) +23m 7:22 / km
spiked:14/16c shoes: Roclite 285

Orienteering warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering long (4.9k Straight) 1 [3] *** +195m
spiked:12/14c shoes: X-Talon 3

Orienteering race 1:08:43 6.02 km (11:25 / km) +188m 9:53 / km

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race (2.9 k Straight) 1 [4] *** +95m
spiked:9/14c shoes: X-Talon 3

Note

Orienteering race 41:45 [4] 3.53 km (11:49 / km) +113m 10:11 / km

Note
weight:147lbs (rest day)

Trail run 1:20:00 [1] 6.0 mi (13:20 / mi)
weight:148lbs shoes: X-Talon 212

Trail run 45:00 [1]
weight:148lbs shoes: F-Lite 230