Training Log Archive: walk

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

Orienteering race 1:19:54 *** 8.01 km (9:59 / km) +146m 9:09 / km
21c weight:147lbs shoes: X-Talon 3

Orienteering warm up/down 23:48 [1] 1.25 km (19:05 / km) +31m 16:59 / km
shoes: X-Talon 3

Trail run 50:00 [1]
weight:146lbs shoes: F-Lite 230

Stretching 15:00 [0]

Trail run warm up/down 22:50 [2]
weight:147lbs shoes: X-Talon 2

Circuits 1:00:00 [1]
shoes: DS Trainer XII

Cycling long (Road) 1:32:57 34.71 km (2:41 / km) +182m 2:37 / km
ahr:114 max:143 weight:146lbs

Orienteering hills 57:17 5.68 km (10:05 / km) +220m 8:27 / km
ahr:138 max:173 weight:146lbs shoes: Roclite 285

Trail run 40:00 3.0 mi (13:20 / mi)
weight:148lbs shoes: X-Talon 2

Cycling (MTB-O) 2:01:11 13.85 km (8:45 / km) +213m 8:07 / km
ahr:145 max:166 weight:147lbs