In the 7 days ending May 20, 2012:
Stretching 15:00 [0]
Note
Road run long 1:24:07 [2] 12.6 km (6:41 / km) +48m 6:33 / km weight:147lbs shoes: Road-X 233
Note weight:149lbs
Trail run 1:18:00 intensity: (30:00 @1) + (18:00 @2) + (30:00 @4) 6.0 mi (13:00 / mi) weight:148lbs shoes: X-Talon 2
Orienteering intervals (Long) 1:53:25 intensity: (49:19 @0) + (52:34 @1) + (4:58 @2) + (2:05 @3) + (4:15 @4) + (14 @5) 7.13 mi (15:55 / mi) +92m 15:18 / mi ahr:131 max:174 weight:148lbs shoes: F-Lite 230
Circuits 55:00 [1] weight:147lbs shoes: DS Trainer X
Erg warm up/down 5:00 [1]
Stretching 5:00 [1]
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