In the 7 days ending May 13, 2012:
Orienteering race (Sprints) 1 [4] 0.1 km (10 / km) weight:148lbs shoes: F-Lite 230
Orienteering race 22:08 [4] 3.14 km (7:03 / km) +24m 6:47 / km shoes: F-Lite 230
Orienteering race 23:56 [4] 3.41 km (7:01 / km) +33m 6:41 / km shoes: F-Lite 230
Orienteering race 27:27 [4] 3.33 km (8:15 / km) +50m 7:40 / km shoes: F-Lite 230
Note weight:148lbs
Circuits 1:00:00 [1] weight:147lbs shoes: DS Trainer X
Trail run long 1:36:00 [2] weight:147lbs shoes: X-Talon 2
Note
Road run intervals 45:33 intensity: (8:17 @0) + (7:12 @1) + (4:42 @2) + (2:54 @3) + (19:53 @4) + (2:35 @5) 5.93 km (7:41 / km) +7m 7:38 / km ahr:137 max:177 weight:151lbs (injured) shoes: Newton
PT 1 [0]
Note weight:150lbs (injured) (rest day)
PT 2:00 [0]
Cycling warm up/down 5:00 [1] weight:149lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] (injured) shoes: DS Trainer X
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