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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 26, 2012:

activity # timemileskm+mload
  Trail run3 2:55:00202.5
  Orienteering2 2:37:46 8.47(18:37) 13.63(11:34) 44721 /40c52%325.9
  Circuits2 1:50:0082.5
  Cycling2 1:05:00 13.8 22.2165.0
  Stretching2 20:004.0
  Total8 8:47:46 22.27 35.84 44721 /40c52%679.9
  [1-5]8 8:27:46
averages - weight:148lbs

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TuWeThFrSaSuMo

Monday Mar 26, 2012 #

Cycling warm up/down 10:00 [2]
weight:147lbs

Stretching 10:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Note

Sunday Mar 25, 2012 #

Event: WCOC Ansonia Nature Center
 

Trail run warm up/down 5:00 [1]
shoes: Roclite 285

11 AM

Orienteering race 1:32:15 [4] *** 8.58 km (10:45 / km) +273m 9:17 / km
spiked:21/25c weight:149lbs shoes: Roclite 285


Red - Splits

Saturday Mar 24, 2012 #

Trail run 1:15:00 [1]
weight:147lbs shoes: X-Talon 2

Stretching 10:00 [0]

Friday Mar 23, 2012 #

Circuits 55:00 [1]
weight:149lbs shoes: DS Trainer X

Thursday Mar 22, 2012 #

Cycling (Road) 55:00 [2] 13.8 mi (3:59 / mi)
weight:148lbs

Wednesday Mar 21, 2012 #

11 AM

Orienteering 1:05:31 [1] *** 5.05 km (12:58 / km) +174m 11:03 / km
15c weight:147lbs shoes: Roclite 285

Tuesday Mar 20, 2012 #

Trail run long 1:35:00 intensity: (30:00 @1) + (30:00 @2) + (15:00 @3) + (20:00 @4)
weight:149lbs shoes: X-Talon 212

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