In the 7 days ending Oct 25, 2011:
Trail run 1:09:00 [3] 6.0 mi (11:30 / mi) weight:148lbs shoes: X-Talon 212
Trail run warm up/down 5:00 [1] shoes: Roclite 285
Orienteering race 25:14 [4] 2.57 km (9:49 / km) +13m 9:35 / km 18c shoes: Roclite 285
Orienteering race 5:53 [3] *** 0.45 km (13:06 / km) +3m 12:41 / km 6c shoes: Roclite 285
Cycling warm up/down (Stationary) 7:00 [1] weight:148lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
Orienteering warm up/down 20:00 [1] shoes: Roclite 285
Orienteering race 1:04:34 [0] 6.46 km (10:00 / km) +112m 9:12 / km spiked:12/15c shoes: Roclite 285
Orienteering warm up/down 20:00 [1] *** 1.5 km (13:20 / km) spiked:4/4c shoes: X-Talon 2
Orienteering race 42:49 [4] *** 2.9 km (14:46 / km) +89m 12:48 / km spiked:9/11c shoes: X-Talon 2
Trail run warm up/down 5:00 [1] weight:146lbs shoes: Roclite 285
Orienteering race 20:12 [4] *** 1.8 km (11:13 / km) +28m 10:25 / km spiked:14/16c shoes: Roclite 285
Note
Trail run 40:00 intensity: (30:00 @1) + (10:00 @4) 3.0 mi (13:20 / mi) weight:147lbs shoes: X-Talon 212
PT 5:00 [0]
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