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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 9, 2011:

activity # timemileskm+mload
  Orienteering5 3:35:55 10.15 16.33 11541c337.2
  PT2 45:0025.5
  Trail run1 10:007.5
  Hiking1 5:00 1.86(2:41) 3.0(1:40) 761.0
  Total8 4:35:55 12.01 19.33 19141c371.2
  [1-5]6 4:15:55
averages - weight:145.6lbs

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Friday Sep 9, 2011 #

Event: The Sierra 3-Day at Little Truckee Summit
 

Trail run warm up/down 10:00 [1]
shoes: Roclite 285

Orienteering race 1 [4] 2.0 mi ( / mi)
shoes: Roclite 285

4 PM

Orienteering race 26:09 [4] 2.69 km (9:42 / km) +53m 8:50 / km


Green Sprint - Splits

Thursday Sep 8, 2011 #

Hiking 5:00 [0] 3.0 km (1:40 / km) +76m 1:29 / km
shoes: Salomon XA Comp 3W

Wednesday Sep 7, 2011 #

Note
weight:145lbs

Note

Tuesday Sep 6, 2011 #

PT 30:00 [1]
weight:147lbs

9 PM

PT 15:00 [0]

Monday Sep 5, 2011 #

Note

11 AM

Orienteering 1:33:07 [3] *** 6.2 km (15:01 / km)
24c weight:146lbs shoes: Roclite 285

3 PM

Note

Sunday Sep 4, 2011 #

Event: WCOC - Sessions Woods
 

Orienteering (Control hanging) 30:00 [1] ***
7c weight:144lbs shoes: X-Talon 212

Note

Saturday Sep 3, 2011 #

10 AM

Orienteering (Control Hanging) 1:06:38 [1] *** 4.22 km (15:48 / km) +62m 14:43 / km
10c weight:146lbs shoes: Roclite 285

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