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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 12, 2011:

activity # timemileskm+mload
  Road run2 2:35:56 14.6(10:41) 23.5(6:38) 462196.2
  Orienteering1 2:13:55 6.18(21:41) 9.94(13:28) 3599 /14c64%267.8
  Circuits2 1:55:0086.3
  Stretching2 15:003.0
  Erg2 13:009.8
  Total5 7:12:51 20.78 33.44 8219 /14c64%563.0
  [1-5]5 6:52:43
averages - weight:148.6lbs

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SuMoTuWeThFrSa

Saturday Mar 12, 2011 #

Event: Ward Pound Ridge
 
12 PM

Orienteering race 2:13:55 [3] *** 9.94 km (13:28 / km) +359m 11:25 / km
spiked:9/14c weight:148lbs shoes: X-Talon 2


Red - Splits

Friday Mar 11, 2011 #

Note
weight:149lbs (rest day)

Thursday Mar 10, 2011 #

10 AM

Road run intervals 1:09:49 intensity: (5:08 @0) + (13:43 @1) + (10:46 @2) + (14:13 @3) + (24:26 @4) + (1:33 @5) 9.5 km (7:21 / km) +292m 6:22 / km
ahr:138 max:177 weight:149lbs shoes: Hyper Speed 4

Wednesday Mar 9, 2011 #

Erg warm up/down 5:00 [1]
weight:147lbs

Stretching 5:00 [0]

Circuits 1:00:00 [1]
shoes: DS Trainer X

Note

Tuesday Mar 8, 2011 #

9 AM

Road run long (Half Test) 1:26:07 [1] 14.0 km (6:09 / km) +170m 5:48 / km
weight:148lbs shoes: Hyper Speed 4

Monday Mar 7, 2011 #

Erg 8:00 [1]
weight:150lbs

Stretching 10:00 [0]

Circuits 55:00 [1]
shoes: DS Trainer X

Sunday Mar 6, 2011 #

Note
weight:149lbs (rest day)

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