In the 7 days ending Oct 21, 2010:
Note weight:147lbs (rest day)
Note
Circuits 15:00 [1]
Erg warm up/down 5:00 [1] weight:146lbs
Stretching 5:00 [0]
Circuits 1:00:00 [1] shoes: DS Trainer X
Orienteering race 22:36 [4] **** 2.43 km (9:18 / km) +1m 9:16 / km spiked:17/22c shoes: F-Lite 230
Orienteering race 4:10 [4] ***** 0.58 km (7:14 / km) +1m 7:10 / km spiked:3/4c shoes: F-Lite 230
Trail run hills 1:07:00 intensity: (40:00 @1) + (27:00 @4) 8.07 km (8:18 / km) +174m 7:29 / km weight:147lbs shoes: Attack 6
Erg warm up/down 10:00 [1] weight:148lbs shoes: Attack II
Stretching 10:00 [0]
Circuits 1:00:00 [2] weight:148lbs shoes: Attack II
Trail run warm up/down 25:00 [1] shoes: X-Talon 2
Orienteering race*** spiked:10/13c shoes: X-Talon 2
Stretching 15:00 [0]
Orienteering race 1:07:10 [4] 5.6 km (12:00 / km) +163m 10:28 / km shoes: X-Talon 2
Trail run warm up/down 20:00 [1] shoes: X-Talon 2
Orienteering race*** spiked:10/12c shoes: X-Talon 2
Trail run warm up/down 10:00 [1] 0.8 km (12:30 / km) shoes: X-Talon 2
Orienteering race 1:13:17 [4] 5.5 km (13:19 / km) +122m 12:00 / km shoes: X-Talon 2
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