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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 10, 2010:

activity # timemileskm+mload
  Road run5 1:53:32 9.27 14.92 62192.1
  Circuits2 1:30:0082.5
  Trail run1 1:02:41 5.69(11:01) 9.15(6:51) 75139.1
  Stretching1 10:002.0
  Erg1 7:005.3
  Total8 4:43:13 14.96 24.07 137420.9
  [1-5]8 4:33:13
averages - weight:147.2lbs

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Sunday Oct 10, 2010 #

11 AM

Trail run tempo 1:02:41 intensity: (20:00 @1) + (2:00 @2) + (40:41 @4) 9.15 km (6:51 / km) +75m 6:35 / km
weight:148lbs shoes: Attack II

Saturday Oct 9, 2010 #

Note

Circuits 30:00 [1]

7 AM

Road run warm up/down 15:00 [1]
weight:147lbs shoes: Hyper Speed 4

8 AM

Road run race 23:31 [4] 5.09 km (4:37 / km) +30m 4:29 / km
ahr:174 max:220 shoes: Hyper Speed 4

Friday Oct 8, 2010 #

8 AM

Road run 31:00 [1] 3.0 mi (10:20 / mi)
weight:146lbs shoes: Hyper Speed 4

Wednesday Oct 6, 2010 #

Note

Note

Tuesday Oct 5, 2010 #

Road run warm up/down 20:00 [1]
weight:147lbs shoes: Hyper Speed 4

12 PM

Road run race 24:01 [4] 3.11 mi (7:43 / mi) +32m 7:29 / mi
shoes: Hyper Speed 4

3 PM

Note

Monday Oct 4, 2010 #

Erg warm up/down 7:00 [1]
weight:148lbs shoes: DS Trainer X

Stretching 10:00 [0]

Circuits 1:00:00 [2]
shoes: DS Trainer X

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