Training Log Archive: walk

Orienteering race 1:44:29 [4] **** 5.3 km (19:43 / km)
ahr:0 max:0 shoes: X-Talon 2

Orienteering race 57:41 [4] *** 3.3 km (17:29 / km) +56m 16:07 / km
shoes: X-Talon 2

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer X

Note

Stretching 20:00 [0]

Trail run intervals 1:07:22 9.65 km (6:59 / km) +134m 6:32 / km
weight:147lbs shoes: F-Lite 230

Trail run warm up/down (And woods) 28:00 [1]
weight:148lbs shoes: X-Talon 212

Circuits 1:00:00 [1]
shoes: DS Trainer X

Stretching 20:00 [0]

Note

Mapping 4:16:41 [1] 5.16 km (49:42 / km) +105m 45:07 / km
weight:149lbs shoes: Attack II

Trail run intervals 40:00
weight:148lbs shoes: Mizuno Inspire

Stretching 10:00 [0]

Note

Trail run warm up/down 10:00 [1]
weight:146lbs shoes: X-Talon 2

Orienteering race 1:41:50 [3] *** 8.58 km (11:52 / km) +340m 9:54 / km
spiked:13/17c shoes: X-Talon 2

Orienteering warm up/down 31:00 [1] *** 0.97 mi (31:51 / mi) +92m 24:37 / mi
spiked:4/4c shoes: X-Talon 2

Stretching 10:00 [0]