Training Log Archive: walk

Trail run warm up/down 30:00 [1]
shoes: X-Talon 2

Orienteering race 40:54 *** 4.32 km (9:28 / km) +107m 8:25 / km
ahr:146 max:175 spiked:6/11c shoes: X-Talon 2

Note

Orienteering 49:15 *** 2.96 km (16:38 / km) +74m 14:47 / km
ahr:121 max:166 spiked:8/9c shoes: X-Talon 2

Orienteering 1:03:24 [1] *** 2.78 km (22:46 / km) +63m 20:27 / km
shoes: X-Talon 2

Trail run 49:43 [1] 6.34 km (7:50 / km) +25m 7:41 / km
shoes: X-Talon 2

Trail run warm up/down 15:00 [1] 0.7 km (21:26 / km) +175m 9:31 / km
shoes: X-Talon 2

Orienteering race 13:13 [4] *** 1.7 km (7:47 / km) +16m 7:26 / km
spiked:7/9c shoes: X-Talon 2

Trail run 10:00 [0]

Trail run warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: X-Talon 2

Orienteering 1:03:37 [4] *** 6.63 km (9:36 / km) +57m 9:12 / km
spiked:8/11c shoes: X-Talon 2

Note

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km
spiked:20/20c shoes: X-Talon 2

Note