Training Log Archive: walk

In the 7 days ending Jun 28, 2010:

1:18

0:00

Trail run warm up/down 15:00 [1] 0.7 km (21:26 / km) +175m 9:31 / km
shoes: X-Talon 2

1 PM

Orienteering race 13:13 [4] *** 1.7 km (7:47 / km) +16m 7:26 / km
spiked:7/9c shoes: X-Talon 2

3 PM

Trail run 10:00 [0]

Trail run warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: X-Talon 2

1 PM

Orienteering 1:03:37 [4] *** 6.63 km (9:36 / km) +57m 9:12 / km
spiked:8/11c shoes: X-Talon 2

9 PM

Note

Brown Long - Splits

Event: US Sprint/Middle/Long Championships

11 AM

Trail run warm up/down 15:00 [1]
shoes: X-Talon 2

12 PM

Orienteering race 40:18 [3] *** 6.6 km (6:06 / km) +90m 5:43 / km
spiked:20/20c shoes: X-Talon 2

2 PM

Note

Brown Middle - Splits

Orienteering 35:00 [1] ***
shoes: X-Talon 2

Note
(rest day)

10 AM

Trail run 1:06:07 [1] 5.51 km (11:59 / km) +190m 10:14 / km
ahr:171 max:247 shoes: X-Talon 2

Water 5:00 [1]

10 AM

Trail run 40:40 * 4.45 km (9:08 / km) +41m 8:44 / km
ahr:142 max:213 shoes: X-Talon 2